Here is my table showing how the nutrition & price compares between the two:
Lean 1 Strawberry | Attain w/CraveBlocker Strawberry | Attain w/CraveBlocker Strawberry | |
PRICE | ~ $35 (Amazon) | $14.99 (Melaleuca) | n/a |
PRICE per gram* | $0.045/gram | $0.049/gram | n/a |
Serving Size | 2-3 scoops (52-78g) | 1 scoop (30g) | 2 scoops (60g) |
Servings per container | about 10 - 15 | <>>10 | 5 |
Calories | 200 | 130 | 260 |
Calories from Fat | 53 | 30 | 60 |
Total Fat | 6g | 3g | 6g |
Sat. Fat | 0.7g | 0.5g | 1g |
Trans Fat | 0g | 0g | 0g |
Cholesterol | 3mg | 0mg | 0mg |
Total Carbs | 16g | 15g | 30g |
Dietary Fiber | 3g | 3g | 6g |
Soluble Fiber | 3g | n/a | n/a |
Sugars | 10g | 8g | 16g |
Protein | 20g | 10g | 20g |
Vitamin A | 33% | 0% | 0% |
Vitamin C | 33% | 0% | 0% |
Calcium | 14% | 6% | 12% |
Iron | 33% | 2% | 4% |
Sodium | 317mg | 95mg | 190mg |
* More accurate price breakdown since the serving sizes & tub sizes are not exactly the same. |
I set it up this way to show you that they are roughly the same in price, IF you were to order the Lean 1 tub from Amazon. Smoothie King also sells this product at a whooping $50/tub. The Amazon price is approximate because it depends on who the seller is, if it's in stock at a lower price, shipping, etc.
On Day 1, I used two scoops of the Attain because I viewed it as a meal replacement, and wanted the 20g of protein. I was extremely full for all of the morning using the two scoops - almost to the point of feeling bloated. On Day 2, I moved down to one scoop, per the instructed serving size. I was not bloated, and stayed just as satisfied up tp lunch. I decided to stick with the 1 scoop serving size from then on.
With regards to consistency and taste, both are fantastic. Lean 1 tastes more like a fruit smoothie, where the Attain reminds me of strawberry ice cream. I use orange Fiber Wise with both, and that adds a nice tangy flavor, which I love.
CONCLUSION:
I will keep my remaining Lean 1 powder as my back-up, but I am now switching to the Attain shake as my full-time breakfast meal replacement. The Lean 1 tub comes with 10-15 servings (depending on whether you use 2 or 3 scoops), and the Attain comes with 10 servings. I get approximately the same amount of servings, regardless of which one I buy. However, I will save $20 by switching to the Attain. I will also cut out 70 calories by switching to one scoop of Attain from 2 scoops of the Lean 1 mix.
Hi - came across your blog as I am researching a LOT of protein shake ingredient labels right now. Do you realize the Melaleuca product number one ingredient is fructose, followed closely by corn syrup, and the artificial ingredient sucralose is in there a well. Enough for me to stay clear. You may want to compare your products for more than cost. I am trying to find a price on the Chocolate Attain without being a member. If you can help I appreciate it. Thanks
ReplyDeleteRita - clearly you don't understand the science behind the Attain crave blocker shake. All of the prices for Attain shakes are the same regardless of flavor. Oh and by the way not all protein shakes are equal; after four years I am healthier because of Melaleuca and still love the taste of their products.
ReplyDeleteI have been mixing my shakes with unsweetened cashew milk instead of skim milk. Much better consistency, more calcium and even fewer calories. I saw the suggestion to add the orange fiberwise and will try that with vanilla and strawberry flavors. With the blueberry I add frozen berries and it tastes fantastic. I am going to consistently use this as a lunch meal replacement and get a blender to make shakes at work.
ReplyDeleteHow will these shakes work with someone who is diabetic? I am type 2 and need something to help with sugar and carb cravings to get my levels where they need to be.
ReplyDeleteI think they have GC control for that.. I'm only researching now as well but the fructose + corn syrup being top ingredients is alarming. Did you find out an answer for your need?
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